As a Counselling Psychotherapist I often had clients who felt unanchored, sad and anxious and these symptoms were exacerbated during the pandemic years. I started to post daily on Instagram and Facebook on a myriad of topics based around building up our immune system and resetting our lives. I coalesced all my previous seemingly disparate training and life experience to offer advice that was physical, mental, emotional and spiritual. At the time I had no idea what would happen next but it felt important to do. My heart was so lifted by the huge response in social media comments and by email. This tiny seed grew quickly into a fledgling oak. Here below are the Podcasts that have sprung from these small beginnings. I hope you like them and consider joining me some day for my next series of talks or at my events.