Love Yourself Cleanse Challenge

This is a simple and highly effective Course that you can do as part of a mini tribe supporting each other and mentored by me or solo as self-paced in your own time. Now we are not talking about a scary strict diet regime that will upset your metabolism and be hard to do. This Cleanse is holistic in approach and done in conjunction with your regular routine and three meals a day for a limited period of time: two weeks.  After this you may incorporate some elements into your normal healthy eating and living, which is sustainable to maintain your good work, vibrant energy levels and positive outlook.

Cleansing your body is a fantastic way to look and feel great, boost your energy levels and detox your immune system and it’s not as hard as you think. Toxins are basically anything not natural to your body systems– smoke, pollution, E additives, unnatural fats, highly processed sugars, colourings and flavourings etc in food. Over years they clog up your body, soak up all your natural energy, age your facial skin and drain away your motivation leaving you feeling down. Sound familiar?

The excellent side effects of detoxing Cleanses are clearer skin, more energy, a flatter abdomen and it can help eradicate cellulite too. This 14 day plan is ideal for women and men. Check with your doctor if you are very overweight, have not exercised for 6 months or have any medical conditions.

This wonderfully effective Course is delivered via this website where you will access the preparation, daily material both written and videos. You may choose to sign up for a specific two week period and interact with others or do a self-paced version. In the former there are Zoom Circles every three days and also an optional private Facebook page, over a two week period so you can put into practise all that you will learn.

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This class is for anyone

who is feeling out of balance and yearns to know more about how to achieve this holistically in healthy way that is sustainable

This class offers you

an opportunity to understand and overcome any blockages to being as healthy as you can be, particularly any mental (lack of self-esteem) and emotional (comfort eating) habits.

You will learn how

to cleanse your system and reset your food, exercise and healthy lifestyle ways put these practices into action in your life

Who is it suitable for

anyone with an interest in exploring the reasons why you are out of balance and look at ways to deal with it - both the habit and the underlying issue

The Course Material Includes

A shopping list for all you need

An easy-to-do daily schedule

Daily Cleanse Tips from me via the Course page on a 'private' page in this website

‘Live Zoom Circles’ with me every 3 days so as a group we can support each other

Tried and trusted tips to follow that will sustain a healthy lifestyle beyond the Course

Access to a private Facebook group for daily connections

You will have access to the content on the course platform for a month.

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Details

Payment can be paid by Paypal / Stripe via the link below or bank transfer (email us via the Contact Us page for our bank details).

Date and Time:

Saturday 17th – Friday 30th September 2022

Location

Via a private page on this website and an optional private Facebook page.

Investment

€75.00 (This is approx €5.00 per day self-investment)

Book Your Place