Mind Your Precious Self

Origins of the
'Mind Your Precious Self' Podcast

With the Covid-19 pandemic I wanted to offer something to those who were also feeling unanchored, sad and anxious. I started to post daily on Instagram and Facebook on a myriad of topics based around building up our immune system and resetting our lives to the new ‘normal’. I coalesced all my previous seemingly disparate training and life experience to offer advice that was physical, mental, emotional and spiritual. At the time I had no idea what would happen next but it felt important to do. My heart was so lifted by the huge response in social media comments and by email. This tiny seed grew quickly into a fledgling Oak. Here below are the Podcasts that have sprung from these small beginnings. I hope you like them and consider joining me some day for my next series of talks.

Sign up to the Newsletter

Upcoming Talks

January -
Comfort in the Chaos

Listen to the podcast

February -
Spring Detox

Podcast available in February

March -
Personal Pampering

Podcast available in March

April -
Springclean Your Mind

Podcast available in April

May -
Increase Self-Worth

Podcast available in May

June -
Stress and Coping

Podcast available in June

July -
Mid Life Opportunity

Podcast available in July

August -
Trim Tummys

Podcast available in August

September -
Bountiful Abundance

Podcast available in September

October -
Holistic Grieving

Podcast available in October

November -
Older, Wiser, Finer

Podcast available in November

December -
Surviving Christmas

Podcast available in December