Workshops

Mind Your Precious Self Talks and Workshops

Over many years I have been honoured to listen to my clients – individuals, corporate and community – and respond with a selection of tried and tested Talk topics that offer simple and effective techniques to change your life for the better.

I offer these Talks and Workshops online regularly but I also am happy to come your community or workplace to deliver these fun, educational and entertaining sessions personally. I love to answer your questions and always leave plenty of time at the end for lively exchanges.

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Who looks after me

Vital self care for the busy professional. As you care for others, work hard and offer a nurturing environment for all, perhaps juggling childcare, work and looking after aged parents, the vital question is who looks after you? Let me offer you ways to truly show up for yourself with important self care that is easy to do. 

Date: Thurs 21st Jan 2021

Time: 8.00-9.00pm

Location: Zoom Meeting

Investment: €15.00

Managing Holistic Health

We’ve heard the term holistic so many times but how does it actually translate into your life? Let me help you bring balance to your physical, mental and emotional health with ease. I will talk about food, exercise, sleep, time-out, sensuality, 

Date: Fri 26th Feb 2021

Time: 8.00-9.00pm

Location: Zoom Meeting

Investment: €15.00

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Love Your Body Cleanse Challenge

A 2 week Challenge to detox your system and reset your food, exercise and healthy lifestyle ways.

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Detox Challenge: Lose Your Covid Stone

This Detox Challenge is delivered via email (preparation) and a private Facebook page with daily Room Circles, over a two week period so you can put into practise all that you will learn. 

I will cover:                                                                                            How to understand and overcome any blockages to being as healthy as you can be particularly any mental (lack of self-esteem) and emotional (comfort eating) challenges.

You will receive:
 A simple ‘do-able’ Detox plan (via email in preparation)
Daily Facebook ‘Room Circles’ with me so as a group we can support each other.
 
Tried and trusted tips to follow that will sustain a healthy lifestyle beyond the Courses 2 weeks.

Date: July 1st t0 14th 2021

(note 1st & last day 1 hour, all others half an hour)

Thurs: 1st 1.00-2.00pm & 8th Jul 1.00pm-1.30pm

Fri: 2nd & 9th Jul 7.30pm- 8.00pm

Sat: 3rd & 10th Jul 1.00-1.30pm

Sun 4th & 11th Jul 10.00-10.30am

Mon 5th & 12th Jul 7.30-8.00pm

Tues 6th & 13th Jul 7.30-8.00pm

Wed 7th Jul1.00-1.30pm

Wed 14th Jul 7.30-8.30pm

Location: Facebook Private Group and via Email

Investment: €75.00 

This works out as approx €5.00 per day to invest in a healthy living ‘reset’ to lose your Covid stone with me. 

Cleanse Challenge: Love Your Body

This Cleanse Challenge is delivered via email (preparation) and a private Facebook page with Zoom Circles, over a two week period so you can put into practise all that you will learn.

I will cover:
How to understand and overcome any blockages to being as healthy as you can be particularly any mental (lack of self-esteem) and emotional (comfort eating) habits.

You will receive:
A simple ‘do-able’ Cleanse plan (via email in preparation)

Access to a private Facebook Group for Daily Connections

‘Zoom Circles’ with me so as a group we can support each other.

Tried and trusted tips to follow that will sustain a healthy lifestyle beyond the Courses 2 weeks.

Date: September 16th to 29th  2021

Location: Facebook Private Group and via Email

Investment: €75.00 

This works out as approx €5.00 per day to invest in a healthy living ‘reset’. 

We will have live Zoom Circles every third day and every other day I will post up a recorded video of an important tip so you can put into practise all that you will learn. 

(Note 1st and last day 1 hour, all others 20 minutes. All times are Irish Time)

Thurs: 16th Sept 7.30-8.30pm One hour to start us off.

Sunday: 19th 7.30pm – 7.50pm

Wed: 22nd 7.30pm – 7.50pm

Sat: 25th 7.30pm – 7.50pm

Tue: 28th 7.30pm – 7.50pm

Wed 29th Sept 7.30pm – 8.30pm One hour to finish the Course.

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Menopause - how to embrace the change

Date: TBC

Time: 8.00 – 9.00pm

Location: Zoom Conference

Investment: €15.00 

Soul Stress

Date: October 13th

Time: 8.00-9.00pm

Location: Zoom Webinar

Investment: €15.00

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Romantic Relationship Skills

Have you ever wished that your relationships were nurturing, longterm and joyous?  They can be if you know how to give them the time, energy and care they deserve. In this Workshop I will cover:

How to prepare yourself to be the best in your relationship.

Holistic ways to harmonise your time together.

Expectations – realistic yet all you dream of.

Breaking through old hurts and family of origin behaviours.

Date: Mon 1st November

Time: 8.00-9.00pm

Location: Zoom Conference

Investment: €15.00

Bring these Talks and Workshops to your workplace

I am happy to tailor make the Talks and Workshops to your community and/or company.