Workshops
Mind Your Precious Self Talks and Workshops
Over many years I have been honoured to listen to my clients – individuals, corporate and community – and respond with a selection of tried and tested Talk topics that offer simple and effective techniques to change your life for the better.
I offer these Talks and Workshops online regularly but I also am happy to come your community or workplace to deliver these fun, educational and entertaining sessions personally. I love to answer your questions and always leave plenty of time at the end for lively exchanges.
Who looks after me
Vital self care for the busy professional. As you care for others, work hard and offer a nurturing environment for all, perhaps juggling childcare, work and looking after aged parents, the vital question is who looks after you? Let me offer you ways to truly show up for yourself with important self care that is easy to do.
Date: Thurs 21st Jan 2021
Time: 8.00-9.00pm
Location: Zoom Meeting
Investment: €15.00
Managing Holistic Health
We’ve heard the term holistic so many times but how does it actually translate into your life? Let me help you bring balance to your physical, mental and emotional health with ease. I will talk about food, exercise, sleep, time-out, sensuality,
Date: Fri 26th Feb 2021
Time: 8.00-9.00pm
Location: Zoom Meeting
Investment: €15.00
Cleanse Challenge: Love Yourself
This wonderfully effective Course is delivered via this website where you will access the preparation, daily material both written and videos. You may choose to sign up for a specific two week period and interact with others or do a self-paced version. In the former there are Zoom Circles every three days and also an optional private Facebook page, over a two week period so you can put into practise all that you will learn.
Menopause - how to embrace the change
Date: TBC 2022
Time: 8.00 – 9.00pm
Location: Zoom Conference
Investment: €15.00
Romantic Relationship Skills
Have you ever wished that your relationships were nurturing, longterm and joyous? They can be if you know how to give them the time, energy and care they deserve. In this Workshop I will cover:
How to prepare yourself to be the best in your relationship.
Holistic ways to harmonise your time together.
Expectations – realistic yet all you dream of.
Breaking through old hurts and family of origin behaviours.
TBC 2022
Time: 8.00-9.00pm
Location: Zoom Conference
Investment: €15.00
Bring these Talks and Workshops to your workplace
I am happy to tailor make the Talks and Workshops to your community and/or company.