Workshops

Talks and Workshops

Over many years I have been honoured to listen to my clients – individuals, corporate and community – and respond with a selection of tried and tested Talk topics that offer simple and effective techniques to change your life for the better.

Workshops

I offer these Talks and Workshops online regularly but I also am happy to come your community or workplace to deliver these fun, educational and entertaining sessions personally. I love to answer your questions and always leave plenty of time at the end for lively exchanges.

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Who looks after me

Vital self care for the busy professional. As you care for others, work hard and offer a nurturing environment for all, perhaps juggling childcare, work and looking after aged parents, the vital question is who looks after you? Let me offer you ways to truly show up for yourself with important self care that is easy to do. 

Date: Thurs 21st Jan 2021

Time: 8.00-9.00pm

Location: Zoom Meeting

Investment: €15.00

Managing Holistic Health

We’ve heard the term holistic so many times but how does it actually translate into your life? Let me help you bring balance to your physical, mental and emotional health with ease. I will talk about food, exercise, sleep, time-out, sensuality, 

Date: Fri 26th Feb 2021

Time: 8.00-9.00pm

Location: Zoom Meeting

Investment: €15.00

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Wise Women Workshops

These 1 hour Workshops are such a pleasure to facilitate because not only do I get to share tips and advice but I have a chance to see and e-meet those who sign up and we interact with each other too through exercises to support the Wise Woman Within us all.

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Life: how to make the most of what you've got

Date: June 28th

Time: 8.00 – 9.00pm

Location: Zoom Conference

Investment: €15.00 

Soul Stress

Date: October 13th

Time: 8.00-9.00pm

Location: Zoom Webinar

Investment: €15.00

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Workshops

These 3 hour Workshops are such a pleasure to facilitate because not only do I get to share tips and advice but I have a chance to see and e-meet those who sign up and we interact with each other too.

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Stress Management

This innovative and highly effective Course consists of two workshops (two hours each) delivered two weeks apart to allow everyone to put in action all that has been learned in the first part.  I will cover:

Work-Life Balance – holistic ways to harmonise your life.

Stress Management – easy ways to effectively promote self-calm

Relaxation Techniques – advice to restore body, mind and soul.

Date: Thurs 1st and 14th July 2021

Time: 7.30-9.30pm

Location: Zoom Conference

Investment: €50.00 for both Workshop sessions

Bring these Talks and Workshops to your workplace

I am happy to tailor make the Talks and Workshops to your community and/or company.